What is Vinyasa Yoga

During Yogini Sherrelle’s Power Vinyasa Class you can expect to be challenged and pull back into your comfort. We flow through Sun Salutation A + B then transition into a quick breathable one breath to one movement flow. This is a beginner to advanced class since there are plenty of chaturangas to strengthen the core and tone the arms. If you’re looking for an upbeat and muscle strengthen session this is perfect for you