Metta Meditation

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Metta Meditation is a treasure explored through the practice mantras. These mantras reflect kindness and friendship towards yourself first and foremost then to the other relationships in your life. Through Metta Meditation, we intentionally perceive ourselves and others through a positive/compassionate lenses. I also believe Metta Meditation is also a form of karmic energy that is intentionally emitted in hopes that we will receive the same in return.