Insight Meditation

Deskripsi Layanan

Insight Meditation or Vipassana Meditation is a Buddhist style of meditation rooted in stilling the mind through concentration and mindfulness. We practice this to gain insight on ones reality without holding expectations or judgement related to irritation and intrusive thoughts. While meditating it is normal for beginning and advanced yogis to experience sensations of itching while sitting and we overcome those feelings with self-awareness.